Both men's health in general and strength directly depend on the amount of certain nutrients that enter the body from the outside. Such substances necessary for normal life, and therefore the ability to carry out a full-fledged sexual intercourse, include vitamins. For a long time, people knew that what a man eats depends on his physical ability to love a woman and his ability to have children.
This is largely due to the content of certain vitamins in the products, which have a beneficial effect on male potency. So, which vitamins are most indicated for potency by doctors today? What foods should be included in a man's diet so that he can be with and enjoy a woman as long as possible?
Vitamin E
One of the most important vitamins for potencyVitamin E- An antioxidant substance that stimulates the body's defenses, preventing the development of weakness and fatigue. Vitamin E has a beneficial effect on the functioning of the endocrine system, including the gonads, pituitary gland and thyroid gland.
Among other things, vitamin E is also a preventive measure for the development of cardiovascular diseases and muscle weakness. Vitamin E, which is necessary for normal strength, is found in foods such as nuts, vegetable oils, legumes, milk, butter, meat and fish, chicken eggs (mostly in the yolk).
C vitamin
It is necessary not only for normal immunity, but also for strength.C vitaminwhich can be found in citrus fruits, fresh and sauerkraut, paprika, berries, strawberries - especially red currants. Rosehip is considered a source of vitamin C. Vitamin C is very, very important for potency, because it takes an active part in hematopoiesis, has a positive effect on blood vessels and gives them elasticity.
Vitamin C strengthens the immune system in general, improves the functioning of the endocrine glands, prevents stress due to its good effect on the nervous system. The lack of ascorbic acid makes itself felt by increased fatigue, deterioration of well-being, which necessarily affects the sex life.
vitamin B
B vitamins are also important for potency -vitamin boften tones the body, stimulates nerve and muscle activity. Vitamin B1 can be obtained by eating legumes, yogurt, peanuts and whole wheat flour products. Beans, brewer's yeast, salmon, pork contain vitamin B3, which is necessary for strength. Vitamin B6 can be obtained from sunflower seeds, peas, eggs, bananas, shrimp and avocados.
In addition to the protein necessary for strength, milk and cheese also contain vitamin B6, along with the minerals and protein found in these products. Vitamin B6 helps to increase male potency, provides full-fledged amorous pleasures.
Vitamin D
Strength is inextricably linked with vitamin D - this vitamin increases testosterone levels in the male body. It is known thatVitamin Dsynthesized in the body under the influence of sunlight, but can also be obtained from food. In this regard, special attention should be paid to the diet in winter, when the sun is low. To replenish the reserves of vitamin D in the cold and snowy season, you should not neglect eggs - chicken and quail, cheese, cottage cheese, butter, milk.
Vitamin D is also contained in fish oil - before drinking it in liquid form for preventive purposes, so almost everyone from childhood developed a persistent aversion to this most useful and richest product of beneficial substances. Today, you can always buy fish oil in capsules at the pharmacy.
Of course, vitamins, even in the right amount, are not a panacea for impotence, in this case, lifestyle, nutrition in general and physical activity are also important. But it's a proven fact that vitamins help preserve the ability to indulge in love pleasures longer.